Hannah is the Lead Writer for SADA and a passionate advocate for those living with Seasonal Affective Disorder. Through research, storytelling and understanding, she hopes to expand the awareness and knowledge of SAD, and provide support to those in need.

SADA Information Pack

The SADA Information Pack contains full details of how to treat Seasonal Depression, where to obtain light therapy equipment such as a SAD Light or Wake Up Lights and how to use them.

It also advises on:

  • Trying out light treatment
  • How to adapt your lifestyle
  • Clinics
  • Books
  • Recent research
  • Information for GPs

Please enter your details below to request a pack. Once you have submitted your details you will be able to print off a copy.

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